Golden Milk for Pain Relief

golden milk for pain relief recipe

Golden Milk is known for its potential to provide relief from various types of pain, such as severe backache, postpartum discomfort, shoulder pain, and even pain in the hands and bones.

Golden Milk Recipe

This beneficial effect can be attributed to the healing properties found in its key ingredients: turmeric powder, ginger, and desi ghee. Get a Recipe for Golden Milk for Pain Relief.


  • Milk 1 cup
  • Turmeric powder 1 pinch
  • Desi ghee 1 tsp
  • Ginger 1-inch piece
  • Sugar/honey/brown sugar (to taste – optional)


  1. Heat up milk and add all ingredients to it.
  2. Bring it to a boil.
  3. Drink it before going to bed.
  4. Use it twice a week.

Note: Pregnant ladies don’t drink it.

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