Lemongrass is a perennial plant that belongs to the family of Poaceae. It has long, slender leaves and produces small, white flowers.
Lemongrass is native to Asia, but it can be grown in other parts of the world.
The lemon grass plant is often used for culinary purposes because of its lemony flavor. However, it also has a number of health benefits, including weight loss.
One study showed that lemongrass oil helped promote weight loss in rats. The rats were given lemongrass oil along with a high-fat diet for eight weeks.
At the end of the study, the rats who received lemongrass oil had lower body weights and reduced levels of fat mass than the control group.
They also had lower blood sugar levels and improved insulin sensitivity.
Another study looked at the effects of lemongrass extract on human fat cells.
The study found that lemon grass extract was able to reduce the size of human fat cells and promote their breakdown.
Lemongrass is a safe and effective way to lose weight. It can be consumed in a variety of ways, including in tea, capsules, or as an essential oil.
When using lemongrass for weight loss, it is important to start slowly and increase your intake gradually.
This will help you avoid any side effects and ensure that you get the most out of this natural herb.
How to Make Lemongrass Tea for Weight Loss
Ingredients
- Water 2 cups
- Lemon grass 2 tbsp
- Mint leaves 10-15
- Lemon 1
- Honey ½ tsp
Instructions
- Add water to a pan and bring to a boil.
- Now add lemongrass and mint leaves to the water.
- Let it boil for about 5 minutes.
- Strain tea in a mug, and add lemon juice and honey.
- Mix and drink.
How do Lemongrass Tea Help You Lose Weight?
Lemongrass is a natural digestive aid and has been shown to be effective in stimulating the functions of the stomach.
Two of the primary components of lemongrass, citrals, and myrcene, demonstrate that taking lemongrass tea after eating will help you feel more satisfied.
Gaining weight is the result of a lazy stomach, and lemongrass infusions are wonderful for treating it.
Antiseptic and calming lemongrass is also effective in combating colitis or soothing stomach cramps.
Taking lemongrass tea after a meal can also help reduce bloating because it is a diuretic. It is recommended to drink it three times a day for maximum effectiveness.
However, in the case of pregnancy, it is best to consult a doctor. Otherwise, drinking lemongrass herbal tea after a hearty meal will help you slim down.
Also Read: Cumin Water for Weight Loss
Bottom Line
In addition to its multiple benefits for weight loss, the drink also has a calming effect in stressful situations.
Stress and anxiety are reduced by a lemongrass infusion due to its sedative effects. In addition, it helps with sleep disorders.
Drink it before going to bed in the evening if you suffer from insomnia. The hyperglycemic action of lemongrass will also lower blood sugar levels and therefore prevent diabetes.