Gobi | Cauliflower Manchurian (Baked)

Gobi Manchurian

Skip the chicken and try out delicious Cauliflower Manchurian Recipe. Saucy Cauliflower has an amazing taste. You can serve it with Fried Rice.

Also Check: Paneer Tikka Masala, Dal Seekh Kababs

Cauliflower Manchurian Recipe

Gobi / Cauliflower Manchurian (Baked)
Cuisine: Indian
Author: Admin
Prep time:
Cook time:
Total time:
Serves: 4
  • Cauliflower 1 (cut into bite size florets)
  • Green pepper 1 (cut into big chunks)
  • Green onions 2 tbsp (chopped)
  • For the Batter
  • Rice flour 2 tbsp
  • Corn flour 2 tbsp
  • Corn meal 2 tbsp
  • Corn starch 1 tbsp
  • All Purpose flour 1 tbsp
  • Salt to taste
  • Black pepper to taste
  • Water for mixing
  • For the Sauce
  • Ginger 1 tbsp (grated)
  • Garlic 2 cloves (chopped)
  • Green chillies 2 (chopped)
  • Tomato ketchup 4 tbsp
  • Red chilli sauce 4 tbsp or to taste
  • White vinegar 2 tsp
  • Soy sauce 4 tbsp or to taste
  • Corn starch 2 tbsp
  • Water 1/2 cup
  • Oil 2 tsp
  1. Wash the cauliflower florets and semi boil them in hot water for 2 minutes. Strain and pat dry. (Alternatively you can cook the cauliflower in the microwave for 2 minutes)
  2. In a large bowl, combine all the ingredients from the batter list with enough water to make a thick batter.
  3. Mix in the cauliflower and coat the batter evenly.
  4. Line the baking sheet with parchment paper or aluminum foil and spread the coated cauliflower and spray with cooking spray.
  5. Bake until brown. Make sure to flip the cauliflower half way through.
  6. While it’s baking, prepare the sauce.
  7. Heat oil in skillet and fry the chopped green chilies, ginger and garlic.
  8. Add the green pepper and green onion and fry for 30 seconds. Do not over cook the green peppers.
  9. Now add the ketchup, red chili sauce, vinegar, soy sauce, corn starch and salt mix well.
  10. Add 1/2 cup of water. Cook for 1-2 minutes until the sauce starts to thicken.
  11. Add the baked cauliflower to the sauce and mix thoroughly.
  12. Garnish with chopped green onions.
  13. Serve immediately.
  14. Recipe and picture adopted from Internet